Dietary changes and some natural supplements can modify how anti anxiety drugs work, therefore it is critical to see a doctor before attempting these treatments.But there are other natural therapies that may also be recommended by the doctor. Here are some of them.
Exercise
According to research, exercise is an excellent method to burn off worried energy. Exercise may also help with anxiety brought on by stressful situations.
Meditation
Meditation can assist to slow racing thoughts, making stress and anxiety easier to manage. A variety of meditation approaches, including mindfulness and yoga-based meditation, may be beneficial.
Writing
Finding a means to convey inner anxiety can help you to feel less overwhelmed. According to some studies, journaling and other forms of writing can help people cope with anxiety better.
Aromatherapy
Stress and anxiety can be reduced by smelling relaxing plant oils. Certain scents work better for some people than others, so try out several options.
Time Management Strategies
Some people become uneasy when they have too many commitments at once. These may include family, work, and health-related activities. Having a strategy in place for the next important activity can assist to alleviate this anxiousness.
Untreated anxiety can worsen and add stress to your life. You may need to attempt multiple combinations of therapy and remedies. A doctor can advise a patient on the best course of action.