Meditating at night to relieve anxiety can be an effective way to relax and calm your mind. Here's a simple guide to help you get started with it: Swipe to learn more!
Find a quiet space
Choose a quiet and comfortable place where you won't be disturbed. This could be your bedroom or any other peaceful area.
Set the mood
Dim the lights or use a soft, warm light source. You may also want to use calming scents like lavender or chamomile essential oils to create a soothing atmosphere.
COMFORTABLE POSTURE
Sit or lie down in a comfortable position. You can use a cushion or a chair in any way that is comfortable.
BREATHE MINDFULLY
Close your eyes and focus on your breath. Take slow, deep breaths in through your nose and exhale through your mouth.
MOVING ATTENTION
Gradually shift your attention to different parts of your body, starting from your toes and moving up to your head. This will help relieve tension of any kind.
GUIDED MEDITATION
You can use guided meditation apps or videos specifically designed for anxiety relief.
Accept your thoughts
It's normal for your mind to wander during meditation. When it does, acknowledge the thoughts without judgment and gently focus again.
DURATION
Aim for at least 10–15 minutes of meditation, gradually increasing the duration, but it's okay to do a 5-minute session if that is easier.
End Mindfully
When you're ready to finish, open your eyes slowly and reflect on how you feel after the meditation.
CONCLUSION
Consistency is key when using meditation to relieve anxiety, so try to incorporate it into your nightly routine. Consult a psychiatrist if you have been facing anxiety for too long.