There is a chain reaction of poor postures and it affects your spine. Regular breaks and stretching can give you relief from back pain. Tap to know more!
INCORRECT POSTURE
Misalignment of the spine due to incorrect posture creates cramping muscles causing pain over the long term. Then, consider proper alignment for a more healthy spine.
CONSTANT SCREEN TIME
Constantly doing down at screens results in upper back strain and leads to discomfort and pain. Relieve your pain by lifting your device at eye level.
SLOUCHING
Slouching or hunching also causes an increase in pressure from the lower back apt for muscle fatigue and discomfort.
POOR WORKSTATION POSTURE
Poor position of the workstation leads to incorrect posture and backache. Consider installing a desk topper that helps in keeping your spinal cord natural.
SCIATIC
Not good sitting posture that includes forward pelvic tilt can squeeze the sciatic nerve and a result of suffering such pain is called sciatica.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.