Maintaining healthy levels of oxytocin through daily practices can have a positive effect on both your mental and emotional health. Adopt these six healthy ways to live a happier and healthier life. Swipe to know more!
MEDITATION AND DEEP BREATHING
Reduce stress with mindfulness practices. Deep breathing exercises and meditation trigger the activation of the parasympathetic nervous system which in turn, stimulates the production of oxytocin.
SHARE MEALS WITH LOVED ONES
Shared meals encourage a feeling of togetherness. Having meals with people you love is a stimulus that provokes oxytocin release.
SPEND TIME WITH PETS
Pets offer a specific type of joy that comes only from interacting with them. Animals’ petting stimulates the production of oxytocin, which induces positive feelings related to comfort and joy.
ENGAGE IN SOCIAL ACTIVITY
Community activities or spending time with friends. Social connections stimulate oxytocin secretion, which increases trust and connectedness.
EXERCISE REGULARLY
Participate in moderately demanding exercises to improve health and increase oxytocin levels. Walking, running, or yoga can bring about a healthy hormonal balance.
PRACTICE GRATITUDE
Develop a positive attitude by being thankful. The production of oxytocin during grateful thought is responsible for contentment and joy.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.