7 Simple Hacks To Improve Iron Absorption Levels In Anaemic

By Yashika Goel
16 Jan 2025, 17:30 IST

Iron is essential to provide oxygen to the red blood cells. It also aids in haemoglobin production in the body. Tap to read the simple hacks to maximise iron absorption levels in the body

Cook in iron cast

Cooking in iron cookware can increase the iron content of the food. it helps prevent iron deficiency.

Include vitamin-C-rich foods

Vitamin C helps improve iron absorption in the body. Squeeze lemon juice over your fruits and vegetables or pair them with vitamin C-rich foods.

Limit tea and coffee consumption

Consuming an excessive amount of tea or coffee can affect the absorption of iron in the body. Drink it an hour after eating meals.

Eat iron-rich foods

Include iron-rich foods like beef, lentils, tofu, spinach, and beans. These can help you meet your daily iron intake.

Include fortified foods

Include fortified foods like eggs, breads, cereal, and fruit juices. This helps provide essential nutrients to the body.

Snack-dried fruits between meals

Snack on iron-rich dry fruits like raisins, apricots, and prunes. Eat them soaked or raw between meals to boost iron levels in the body.

Information credits

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.