Iron is essential to provide oxygen to the red blood cells. It also aids in haemoglobin production in the body. Tap to read the simple hacks to maximise iron absorption levels in the body
Cook in iron cast
Cooking in iron cookware can increase the iron content of the food. it helps prevent iron deficiency.
Include vitamin-C-rich foods
Vitamin C helps improve iron absorption in the body. Squeeze lemon juice over your fruits and vegetables or pair them with vitamin C-rich foods.
Limit tea and coffee consumption
Consuming an excessive amount of tea or coffee can affect the absorption of iron in the body. Drink it an hour after eating meals.
Eat iron-rich foods
Include iron-rich foods like beef, lentils, tofu, spinach, and beans. These can help you meet your daily iron intake.
Include fortified foods
Include fortified foods like eggs, breads, cereal, and fruit juices. This helps provide essential nutrients to the body.
Snack-dried fruits between meals
Snack on iron-rich dry fruits like raisins, apricots, and prunes. Eat them soaked or raw between meals to boost iron levels in the body.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.