Stomach flu can leave you feeling drained, but there are simple, natural remedies that can help speed up your recovery. Tap to read the remedies that will soothe your stomach!
Hydration
You should drink plenty of fluids, such as water or electrolyte drinks, to stay hydrated. It helps replace fluids lost through vomiting and diarrhoea.
Ginger Tea
Ginger is known for its anti-nausea properties. Brew ginger tea to calm your stomach. This also reduces nausea and promotes digestion.
Peppermint Tea
Peppermint tea can soothe your stomach muscles, ease nausea, and reduce bloating. You should drink it slowly to relieve stomach discomfort.
BRAT Diet
The BRAT diet (bananas, rice, applesauce, and toast) is gentle on your stomach. This helps to firm stools and reduce irritation.
Curd
Curd or yoghurt contains probiotics that restore good bacteria in your gut. It helps to improve digestion and reduce stomach flu symptoms.
Warm Salt Water
Gargling with warm salt water can help relieve a sore throat. This often accompanies stomach flu. It also aids in rehydration.
Take Rest
You should allow your body to rest as much as possible. Sleep and relaxation are essential for your immune system to fight the virus.
Information credits
As per the research of the National Institute of Health, ginger tea helps due to its anti-inflammatory and digestive-supporting properties. However, it is advisable to consult a doctor for personalised suggestions.