Brahmi has Ayurvedic properties that help improve cognitive functions and also relieve stress. It helps improve memory formation in kids. Tap to read how to prepare brahmi tea.
Ingredients
One tablespoon of dried brahmi leaves or brahmi powder, one cup of water, half an inch of crushed ginger, and half a tablespoon of honey.
Boil water
Take a saucepan and add half an inch of ginger. Let the water boil for 2-3 minutes on medium flame.
Simmer tea
Now, add dried brahmi leaves to the saucepan. Let the tea simmer for 5-10 minutes on a low flame.
Strain the tea
Turn off the flame and strain the tea using a sieve. This will help remove ginger and leaves residue from the tea.
Add honey
Add half a tablespoon of honey to the tea and stir well. Serve this tea once a day to kids to improve their memory function.
Information credits
This information is taken from the National Institutes of Health (NIH). Brahmi has medicinal properties that help improve memory function.
Conclusion
This is an easy recipe to prepare brahmi tea. However, it is always advisable to consult a doctor for proper treatment.