Small dietary changes can make a big difference in supporting cardiovascular wellness. Swipe to discover seven vegetables that can naturally keep your arteries clean and promote heart health.
THE STUDY
A study published in the Indian Heart Journal highlights the artery-cleansing benefits of green leafy vegetables, emphasising their role in reducing the risk of cardiovascular disease.
SPINACH
Spinach is rich in nitrate, which helps relax blood vessels and improve circulation. Add it to salads or smoothies for a heart-healthy boost.
BROCCOLI
Broccoli contains sulphoraphane, which may reduce inflammation and protect against artery damage. Steam or roast it for a delicious side dish.
GARLIC
Garlic's compounds can lower cholesterol levels and reduce plaque buildup in arteries. Incorporate it into cooking for added flavour and heart benefits.
TOMATOES
Tomatoes are packed with lycopene, which may help prevent plaque buildup in arteries. Enjoy them fresh in salads or as a base for sauces.
AVOCADO
Avocado's healthy fats and potassium can lower blood pressure and support artery function. Add slices to toast or salads for a heart-healthy boost.
CARROTS
Carrots are rich in beta-carotene, which can reduce oxidative stress and protect arteries. Enjoy them raw as a crunchy snack or cooked in soups and stews.
BEETROOT
Beetroots are high in nitrates, which can improve blood flow and lower blood pressure. Juice them or roast them for a colorful addition to meals.
SCIENTIFIC INSIGHTS
A study conducted by the All India Institute of Medical Sciences (AIIMS) found that incorporating a diet rich in spinach, garlic, and tomatoes helped improve arterial health and reduce the risk of cardiovascular diseases among participants.
CONCLUSION
Embrace the goodness of these vegetables for a stronger cardiovascular system. Consult a healthcare professional for personalised advice.