Almond Tea Recipe To Boost Heart Health

By Yashika Goel
18 Sep 2024, 18:45 IST

Almond tea helps reduce bad cholesterol levels. It also reduces the risk of cardiovascular diseases. Tap to read the almond tea recipe to boost heart health.

Ingredients

One cup of dairy or almond milk, one tablespoon of ground almonds, one teaspoon of honey, one cup of water, one-fourth teaspoon of cardamom powder, and a few strands of saffron

Soak almonds

Take a bowl and soak almonds in water for about 10 minutes. Remove the skin and grind a fine paste.

Boil water

Take a saucepan and boil one cup of water for a few minutes.

Brew almond tea

Now, add the ground almond powder and let it simmer for a few minutes.

Add honey and cardamom

Now, add honey and cardamon for added taste and flavour.

Garnish

Now, turn off the flame and add a few saffron strands. Stir it properly and sip it hot.

Information credits

According to ResearchGate, almond tea helps in reducing the cholesterol levels.

Conclusion

This is an easy recipe to make almond tea. However, it is always advisable to consult a dietician before adding it to your diet.