Almond tea helps reduce bad cholesterol levels. It also reduces the risk of cardiovascular diseases. Tap to read the almond tea recipe to boost heart health.
Ingredients
One cup of dairy or almond milk, one tablespoon of ground almonds, one teaspoon of honey, one cup of water, one-fourth teaspoon of cardamom powder, and a few strands of saffron
Soak almonds
Take a bowl and soak almonds in water for about 10 minutes. Remove the skin and grind a fine paste.
Boil water
Take a saucepan and boil one cup of water for a few minutes.
Brew almond tea
Now, add the ground almond powder and let it simmer for a few minutes.
Add honey and cardamom
Now, add honey and cardamon for added taste and flavour.
Garnish
Now, turn off the flame and add a few saffron strands. Stir it properly and sip it hot.
Information credits
According to ResearchGate, almond tea helps in reducing the cholesterol levels.
Conclusion
This is an easy recipe to make almond tea. However, it is always advisable to consult a dietician before adding it to your diet.