Why You Should Avoid Eating While Lying Down?

By Shubhi Kumar
09 Jun 2025, 16:00 IST

Eating while lying down may seem comfortable, but it can disrupt digestion, trigger acid reflux, and affect blood sugar control. It's healthier to remain upright after meals. Tap to read!

Slow Digestion

Whatever happens, the gravity part of digestion will be vanquished when somebody lies down. It slows food movement and increases the chances of discomfort.

Acid Reflux and Heartburn

Having stomach acid backup during reclining procedures will invite heartburn or acid reflux symptoms.

Blood Glucose Fluctuations

An improper posture while consuming something can interfere with glucose metabolism. It means possibly unstable blood sugar levels after such.

An Increase in Weight in Fat

Reduced digestion, coupled with poor metabolism. It owes to lying down after the process of consuming that contributes to weight gain.

Interference With Sleep

The process of eating while lying down can induce reflux or indigestion. It interferes with sleep through discomfort or intermittent awakening.

Information credits

This information is sourced from Healthline. It is not intended to replace professional medical or dietary advice. Always consult a healthcare provider for personalised guidance.