Eating while lying down may seem comfortable, but it can disrupt digestion, trigger acid reflux, and affect blood sugar control. It's healthier to remain upright after meals. Tap to read!
Slow Digestion
Whatever happens, the gravity part of digestion will be vanquished when somebody lies down. It slows food movement and increases the chances of discomfort.
Acid Reflux and Heartburn
Having stomach acid backup during reclining procedures will invite heartburn or acid reflux symptoms.
Blood Glucose Fluctuations
An improper posture while consuming something can interfere with glucose metabolism. It means possibly unstable blood sugar levels after such.
An Increase in Weight in Fat
Reduced digestion, coupled with poor metabolism. It owes to lying down after the process of consuming that contributes to weight gain.
Interference With Sleep
The process of eating while lying down can induce reflux or indigestion. It interferes with sleep through discomfort or intermittent awakening.
Information credits
This information is sourced from Healthline. It is not intended to replace professional medical or dietary advice. Always consult a healthcare provider for personalised guidance.