5 Leafy Veggies To Avoid During The Monsoon

By Bharati Kumari
22 Jul 2024, 11:45 IST

Monsoon season brings a refreshing change in weather, but it also poses certain health risks, especially when it comes to food. Leafy vegetables, while generally nutritious, can become breeding grounds for bacteria and parasites during the rainy season. Here are five leafy veggies you should avoid during the monsoon to stay healthy.

SPINACH

Spinach, though highly nutritious, can harbour harmful bacteria like E. coli and parasites during monsoon due to its large, water-retentive leaves.

CABBAGE

Cabbage leaves are prone to infestations and can carry bacteria that thrive in humid conditions, making it risky to consume during the rainy season.

LETTUCE

Lettuce, often eaten raw in salads, can easily get contaminated with rainwater, leading to potential gastrointestinal issues during monsoon.

FENUGREEK LEAVES (METHI)

Fenugreek leaves can accumulate dirt and insects. Washing thoroughly may not remove all contaminants, posing a risk of stomach infections.

KALE

Kale’s rough, curly leaves can trap moisture and dirt, making it a potential host for bacteria and parasites in the wet monsoon climate.

STUDY FINDINGS

A study by the National Institutes of Health (NIH) warns against consuming raw leafy vegetables during monsoon due to increased risk of contamination and foodborne illnesses.

CONCLUSION

Stay safe this monsoon by avoiding certain leafy vegetables. Consult a healthcare professional for personalised advice.