4 Types Of Edible Algae With Superfood Potential

By Bharati Kumari
08 Oct 2024, 11:30 IST

Algae have become popular superfoods, packed with essential nutrients that support overall health. From seaweed to spirulina, these algae offer unique benefits to boost your nutrition. Tap to check!

SEAWEED

Seaweed has tons of iodine, calcium, and iron, which is really good for thyroid function, bone strength, etc.

CHLORELLA

Chlorella pulls heavy metals and toxins from the body, but at the same time is so rich in vitamins and antioxidants that it also supports immune function.

SPIRULINA

Spirulina is a great plant protein full of B1, B2, and B3 vitamins for energy.

SEA MOSS

It is full of fibre and prebiotics which help to improve digestion and help to maintain a healthy gut.

IMPROVES IMMUNE FUNCTION

Chlorella and spirulina can boost immune systems with increased natural killer cell activity.

PROMOTES WEIGHT MANAGEMENT

Chlorella and spirulina are also known to aid in weight control by boosting metabolism and decreasing hunger hormones.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), Edible algae like seaweed, chlorella, spirulina, and sea moss offer multiple health benefits, from detoxification to gut support.

CONCLUSION

Incorporate algae into your diet for a nutrient-packed health boost. Consult a healthcare professional for personalised advice.