Reasons To Eat 1 Raw Garlic Clove Daily

By Bharati Kumari
17 Jul 2024, 12:45 IST

Garlic is more than just a flavorful addition to your meals. Eating one raw garlic clove daily can offer numerous health benefits. Here’s why you should consider incorporating it into your diet.

BOOSTS IMMUNE SYSTEM

Raw garlic has an influence on boosting immunity because it contains lots of allicin. Eating it often helps your body fight off sickness better.

HEART HEALTH

Garlic can make cholesterol and blood pressure go down. This helps to lower the chance of heart problems making your heart healthier and helping you live longer.

ANTIBACTERIAL AND ANTIVIRAL

The stuff in garlic kills bacteria and viruses. Eating it raw helps to protect you from different kinds of infections from bacteria and viruses.

RICH IN ANTIOXIDANTS

Garlic has a bunch of antioxidants that keep your cells safe from harm. These antioxidants help to fight stress in your body and might make you less likely to get long-lasting illnesses.

DETOXIFICATION

Raw garlic boosts liver function, which helps clean the body. It flushes out bad stuff and heavy metals making you healthier overall.

DIGESTIVE HEALTH

Eating raw garlic can improve how your digestive system works. It gets your digestive juices going and keeps your gut healthy, which stops tummy troubles.

CANCER RISK

Research, including stuff from the National Institutes of Health (NIH), hints that garlic might lower your chances of getting some cancers because it fights cancer-causing things.

EXPERT ADVICE

One raw garlic clove daily can provide numerous health benefits, from boosting immunity to improving heart health, said Dr Ramesh Gupta, Ayurvedic Practitioner, Apollo Hospitals, Hyderabad

CONCLUSION

Eating a raw garlic clove daily boosts the immune system, improves heart health, fights bacteria and viruses, provides antioxidants, aids detoxification, enhances digestion, and may reduce cancer risk.