Rice and chapatis are staple sources of carbs and essential nutrients in Indian diets. Eliminating them suddenly may affect your digestion, energy, and overall well-being in unexpected ways. Tap to read!
Digestive Troubles
Removing rice and chapatis from your diet may lead to a lack of fibre. It may also lead to constipation, bloating, or irregular bowel movements.
Low on Energy
Carbohydrates are the main energy currency of the body. Without present carbohydrates, the feeling of tiredness, along with lethargy and mental sluggishness, may descend on you.
Muscle Mass Loss
If carbohydrates are scarce, the organism may utilise muscle tissue for energy, in this case, appearing to be its slow destruction.
Nutritional Deficiency
Rice and chapatis provide iron, B vitamins, and magnesium, skipping. It can cause a long-term deficiency of nutrients.
Cravings
Sudden carb elimination can heighten food cravings, mood swings, or overeating. Especially for sugar and processed snacks.
Information credits
This is for informational purposes only. Always consult a qualified nutritionist or doctor before making major dietary changes.