Your kidneys play a vital role in maintaining overall health. Discover the power of nutrition in supporting kidney function with these expert-recommended foods. Tap to know more!
EXPERT SUGGESTION
Zoobiya Islam, assistant professor of the Nutrition and Dietetics Department at Sharda University, suggested a few foods that are known to promote kidney health.
BERRIES
Berries such as blueberries, strawberries, and cranberries are rich in vitamins, minerals, and antioxidants. They promote kidney health by reducing inflammation and protecting against urinary tract infections.
LEAFY GREENS
Leafy greens like spinach and kale are packed with antioxidants and low in potassium. They can help prevent kidney stones and reduce the risk of chronic kidney disease.
MILLETS
Millets like quinoa and buckwheat have low sodium and high fibre content. They support kidney health by lowering cholesterol levels, which is beneficial for renal function.
OMEGA-3
Salmon, mackerel, and trout are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and may lower the risk of kidney disease.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.