Boost your lunch game with this nutritious avocado salad, packed with healthy fats, protein, and fibre. Tap to read!
INGREDIENTS
Gather fresh veggies, herbs, and whole grains for a nutrient-dense salad.
AVOCADO
Avocados provide healthy fats and various essential vitamins and minerals, supporting heart health.
CHICKPEAS
Chickpeas offer a plant-based protein boost, supporting muscle health.
QUINOA
Quinoa's fibre content supports healthy digestion and satiety.
HERBS
Fresh herbs like parsley and cilantro provide antioxidant benefits.
OLIVE OIL
Olive oil's healthy fats support heart health and satisfying hunger.
THE STUDY
According to National Institutes Of Health (NIH), avocados' healthy fats lower cholesterol, reducing heart disease risk.
CONCLUSION
Nourish your body with this healthy avocado salad recipe. Consult a healthcare professional for personalised advice.