Healthy Avocado Salad Recipe To Prepare For Lunch

By Bharati Kumari
22 Jun 2024, 17:00 IST

Boost your lunch game with this nutritious avocado salad, packed with healthy fats, protein, and fibre. Tap to read!

INGREDIENTS

Gather fresh veggies, herbs, and whole grains for a nutrient-dense salad.

AVOCADO

Avocados provide healthy fats and various essential vitamins and minerals, supporting heart health.

CHICKPEAS

Chickpeas offer a plant-based protein boost, supporting muscle health.

QUINOA

Quinoa's fibre content supports healthy digestion and satiety.

HERBS

Fresh herbs like parsley and cilantro provide antioxidant benefits.

OLIVE OIL

Olive oil's healthy fats support heart health and satisfying hunger.

THE STUDY

According to National Institutes Of Health (NIH), avocados' healthy fats lower cholesterol, reducing heart disease risk.

CONCLUSION

Nourish your body with this healthy avocado salad recipe. Consult a healthcare professional for personalised advice.