Watermelon VS Muskmelon: Which Fruit Is Better For Health?

By Shubhi Kumar
26 Feb 2025, 14:30 IST

Watermelon and muskmelon both are beneficial for health, but they differ in different nutritional values. They contain nutrients like vitamins, fibre and antioxidants. Tap to read!

Moderation

Both watermelon and muskmelon are healthy, but moderation is key. Overeating any fruit can lead to excess sugar intake.

Portion Control

For balanced health, portion control is important. Both fruits are low in calories, but managing serving sizes helps prevent overconsumption.

Food Sensitivities

Some people may have sensitivities to melon varieties. If you experience digestive discomfort you can opt for smaller servings or try alternatives.

Hydration

Watermelon is especially hydrating due to its high water content. It makes it a great choice to maintain hydration during warmer months.

Nutrients

Both fruits are rich in vitamins, fibre, and antioxidants. Watermelon offers lycopene, while muskmelon provides more Vitamin A for immune support.

Information credits

This information is sourced from the National Institute of Health. As per research they are rich in fibre and antioxidants and contain vitamins A and C. However, it is advisable to consult a doctor before adding anything to your diet.