Watermelon Juice and Sugarcane Juice both are packed with antioxidants that keeps your body cool summers. Tap to read which provides better hydration during summers.
Water content
Watermelon juice has more than 90% of water content as compared to sugarcane juice. Watermelon juice helps replenish fluids during summers.
Electrolytes Balance
Sugarcane juice is packed with natural electrolytes like potassium, calcium which replenish lost salts. Watermelon juice is ruch potassium which balance fluid absorption.
Calorie content
Watermelon juice is lower in calories and sugar as compared to sugarcane juice which is packed with natural sugars. Sugarcane juice helps improve digestion.
Cooling effect
Watermelon Juice helps reduce body’s heat naturally during summer while sugarcane juice helps boost your energy instantly.
Watermelon Juice Vs Sugarcane Juice
Both drinks can provide hydration. If yo want want a mire hydrating drink with lower calories drink watermelon juice and if you want instant energy drink sugarcane juice.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.