The beginning of the day with raw turmeric and jaggery can be a healthy ritual that may influence the state of your overall health. Tap to know!
MANAGES BLOOD SUGAR
Jaggery has a low glycemic index which is combined with the anti-diabetic effects of turmeric to regulate the blood sugar levels well.
DETOXIFIES THE BODY
Having jaggery and raw turmeric in the morning helps in detoxification by getting rid of toxins and purifying the blood.
ENHANCES BRAIN FUNCTION
Daily intake of jaggery and raw turmeric curries your brain health increasing cognitive function and minimising neurodegenerative diseases.
REGULATES CHOLESTEROL
The natural compounds in jaggery and turmeric help in the maintenance of cholesterol levels which in turn ensures heart health and controls the risk of heart diseases.
DIGESTIVE HEALTH
Both raw turmeric and jaggery improve digestive health as they stimulate the release of digestive enzymes, and ease bloating and indigestion.
CONCLUSION
Individual nutritional needs may vary. Talk to a doctor before making big changes in your diet.