Korean cuisine is gaining global popularity for its delicious, nutrient-rich and low-calorie dishes that support weight loss. Packed with flavor and essential nutrients, these foods are perfect for anyone looking to maintain a healthy diet. Here are some Korean dishes that can help with weight loss. Tap to read!
Japchae
This stir-fried noodle dish is made from sweet potato starch, meat and vegetables. Japchae is rich in fiber and low in calories, making it a great option for weight loss.
Yakgwa
A traditional Korean sweet, Yakgwa is a type of cookie made with sesame oil, honey and flour. Despite being a dessert, it can be a healthier option due to its moderate calorie content.
Kimchi
Made from fermented vegetables like radish and cabbage, kimchi is seasoned with garlic and various spices. It is low in calories, high in fiber, and supports digestion, making it beneficial for weight loss.
Doenjang Jjigae
This hearty fermented soybean paste stew is prepared with vegetables, meat, and doenjang. It is high in fiber, protein, and healthy fats, which can aid in weight loss.
Kongguksu
A cold noodle soup made with soybean paste, noodles, and vegetables, Kongguksu is rich in fiber and protein while being low in calories, making it a great weight-loss-friendly meal.
Bibimbap
This balanced dish consists of rice topped with meat, vegetables and a fried egg. It provides a good mix of protein, healthy fats and carbohydrates, making it a nutritious meal option.
Information Credits
According to PubMed, fermented kimchi and other Korean dishes may help reduce the risk of cardiovascular diseases and boost metabolism, supporting weight loss. However, it is advisable to consult a dietitian before making any changes to your diet.