Sunflower oil is high in Vitamin E and omega-6 fats, making it a healthy choice. Here are some benefits of sunflower oil.
High In Essential Fatty Acids
Sunflower oil is an excellent source of monounsaturated, and polyunsaturated fats or essential fatty acids which our bodies need but cannot produce.
Rich in Vitamins E and B
Sunflower oil is also a good source of vitamin E and vitamin B1, B3, and B6, which are necessary for good overall health and well-being.
Promotes Healthy Skin
Sunflower oil is known to have anti-inflammatory properties that can help soothe skin irritation and reduce redness. It also helps keep skin moisturized and can be used to treat eczema and psoriasis.
May Reduce Cholesterol
Studies have shown that sunflower oil can help reduce bad cholesterol (LDL), while increasing good cholesterol (HDL), which can help improve heart health.
Improves Digestion
Sunflower oil is rich in linoleic acid, which helps keep the digestive system healthy and can reduce the symptoms of irritable bowel syndrome.
Sunflower oil is light, easy to digest, and well absorbed in the digestive tract. Sunflower oil also contains modest laxative effects that can aid in constipation prevention.