Foods can trigger heartburn symptoms in some individuals during the summer due to their acidity, spiciness, or impact on the oesophageal. Here are some summer foods that may trigger heartburn.
Mint And Peppermint
Mint and peppermint are common summer herbs used in mint tea, mojitos, and ice cream. These can lead to an increased risk of acid reflux and heartburn symptoms.
Barbecue And Grilled Foods
While barbecue and grilled foods are popular during the summer, they can be high in fat, spices, and sauces that trigger heartburn symptoms in some individuals.
Fried And Greasy Foods
Foods that are fried or high in fat, such as hamburgers, hot dogs, French fries, and onion rings, are common summer foods that can increase the risk of heartburn.
Citrus Fruits
Citrus fruits like oranges, grapefruits, and lemons are highly acidic and can irritate the lining of the oesophagus, triggering heartburn symptoms in some people.
Tomatoes
Tomatoes and tomato-based products like tomato sauce, salsa, and ketchup are also acidic and can cause heartburn in some individuals.
Spicy Foods
Summertime often involves spicy foods like barbecue, hot sauce, and chilli peppers, which can trigger heartburn symptoms in some people as they irritate the oesophagus.
Carbonated Beverages
Carbonated beverages like soda and sparkling water can also cause stomach acid to reflux into the oesophagus and trigger heartburn symptoms.
Conclusion
It's important to note that triggers for heartburn can vary from person to person, and not everyone may experience symptoms after consuming these foods.