What Happens When You Eat Too Much Butter?

By Vanshika Gaur
05 Feb 2025, 17:30 IST

Though Butter is made from milk, its excessive consumption can harm your health and lead to various health issues. It contains high levels of saturated fatty acids which can lead to heart diseases. Here are a few health risks of consuming excessive butter. Tap to read!

Heart Diseases

Heavy consumption of butter can lead to heart diseases as it might block the arteries with the buildup of saturated fats leading to heart attacks or strokes.

Blood Sugar Levels

Butter does not contain sugar but eating foods which contain butter can affect blood sugar levels and cause them to spike and lead to diabetes or insulin resistance.

Gaining Weight

Butter can contribute to weight gain as it is high in calories and saturated fats, which promote fat in the body. It also increases the risk of obesity and other health issues.

Digestive Issues

Excessive consumption of butter also causes many digestive issues, especially in people who are lactose intolerant such as bloating, gas, diarrhea, and more.

High Cholesterol Levels

Eating too much butter raises cholesterol levels in the body, specifically LDL, i.e., bad cholesterol. A high amount of LDL increases the risk of heart disease.

Increase In Visceral Fat

Consuming too much butter can result in excess storage of visceral fat in the abdomen due to its high level of saturated fat. It can also lead to heart disease and Alzheimer's.

Information Credits

According to PubMed, butter can raise cholesterol levels and increase the risk of heart disease. It is advisable to consult a healthcare professional if you experience any discomfort.