Shah Rukh Khan voiced the movie Mufasa: The Lion King. he follows a consitrebt routine 365 days a year to maintain his fitness. Tap to read the diet plan inspired by him for men to stay fit in their 50s.
Simple and clean diet
Shah Rukh Khan eats clean and simple home-cooked meals twice a day. He includes sprouts, broccoli, frilled chicken, and lots of lentils in his diet.
Hydrate well
He tries to drink plenty of water throughout the day to keep himself hydrated. It also improves the digestion process.
Stay active
Shah Rukh Khan does one hour of workout everyday to maintain his fitness. He does a mix of cardio and strength training exercises.
Consistent routine
The actor follows a consistent routine everyday to stay in great shape. He eats a portion of tandoori chicken during his shoots.
Fresh fruits
He includes a lot of fresh fruits, vegetables and coconut water in his diet. It keeps him hydrated and detoxifies his body.
Information Credits
Shah Rukh Khan shared these diet and fitness tips on his official Instagram account, @iamsrk.
Conclusion
This is a Shah Rukh Khan-inspired diet plan for men to stay fit in their 50s. However, it is always advisable to consult a dietician for personalised advice.