Intermittent Fasting (IF) follows structured fasting patterns for weight management and health and offers flexibility. Ramadan fasting is a spiritual practice, that requires complete abstinence from food and water from dawn to dusk for 29-30 days. Tap to read!
Weight Loss and Fat Metabolism
Both methods involve fasting for weight reduction and fat metabolism, but Intermittent Fasting gives the participant a more organized and steady application.
Improved Blood Sugar Regulation
Intermittent fasting is said to improve glucose metabolism, but Ramadan fasting also appears to be beneficial for people without metabolic disorders or diabetes.
Cellular Repair (Autophagy)
Autophagy is released by fasting, which cleanses damaged cells for cellular repair and regeneration in both forms of fasting.
Digestive System Benefits
Although fasting lightens the burden on the digestive system, fasting on heavy food after Ramadan fasting may lead one to feel ill.
Cognitive Function and Emotional Resilience
Both fasting regimes are said to enhance brain health, focus, and emotional resilience, thus enhancing mindfulness of Ramadan fasting and Intermittent Fasting.
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As per the research by the World Health Organization (WHO), Ramadan fasting is a form of time-restricted feeding in the contemporary context because of the period when eating is not allowed. However, it is advisable to consult a healthcare professional for personalised suggestions.