Curd rice is a South-Indian dish that contains many nutrients. Tap to check out these proven and unique benefits of adding curd rice to your summer diet.
EXPERT
According to Ms Swati Bathwal, Celebrity Nutritionist and Dietician, Ambassador of Fit India, you should add curd rice to your summer diet as it offers many benefits.
CONTAINS PROBIOTICS
Curd rice is loaded with probiotics, which promote healthy gut bacteria, aid digestion, and improve immunity in the body.
EASY-TO-DIGEST
Curd rice can be a perfect option for summer as it is rich in probiotics and can be digested easily due to its simple carbs.
DENSE IN NUTRIENTS
Curd rice is a source of many essential nutrients like vitamin D, calcium, and folic acid, which strengthen bones and muscles.
COOLING EFFECT
During the hot summer, you can add curd rice to your diet to reduce body heat as it has cooling properties that soothe the body.
WEIGHT MANAGEMENT
Curd rice can be a healthy option for a weight loss diet as it has antioxidants and vitamins that promote metabolism and weight loss.
CONCLUSION
You add curd rice to your diet to attain its health benefits. Consult a health expert for personalised advice.