Fruits and seeds are a powerhouse of essential nutrients and antioxidants. They help provide you with fibre and improve digestion. Tap to read the seven nutritious fruits and seeds combo to boost morning health.
Pre-Workout Fuel
Pair apples with cinnamon powder and nut butter as a pre-workout snack. Apple is rich in fibre and antioxidants that help provide stable energy during workouts.
Hormonal Health
To boost hormonal health, pair pomegranate with roasted flaxseeds and pumpkin seeds. It helps regulate oestrogen levels and improve fertility.
Digestive Support
To boost the digestive system, pair papaya with hemp hearts and flaxseeds. It helps regulate easier bowel movements and prevents constipation.
Iron-Rich
To treat iron deficiency, pair avocado, figs, and aliv seeds. It helps produce red blood cells and improves iron absorption in the body.
Heart Health
Pair bananas with flaxseeds to improve heart health. Bananas are rich in antioxidants that help regulate cholesterol levels.
Anti-Diabetic
To maintain sugar levels, pair cherries with almonds or guava with pistachios. It helps stabilise blood sugar levels.
Collagen Boost
To improve collagen production in the skin, pair oranges with sunflower seeds. It is rich in vitamin C that promotes youthful skin.
Information credits
This information is taken from nutritionist Leema Mahajan's official Instagram account, @leemamahajan. She has more than 300, 000 followers.
Conclusion
These are a few effective ways to pair fruits with seeds to boost your overall health. However, it is always advisable to consult a dietician for personalised suggestions.