Iron deficiency is common to happen due to various reasons. Let's find out natural ways to boost iron levels.
Iron Deficiency Impact
Lethargy happens due to lack of red blood cells, which deliver oxygen. Iron consumption is necessary to maintain biological activities. Failure to do so may result in iron deficiency and anaemia.
Green Juice
Green juice contains calcium, manganese, potassium, iron, and vitamins A, B-9, and K. Broccoli, spinach, cucumber, lemon, lime, and ginger are the best iron-boosting foods.
Prune Juice
Prune juice helps in increasing the production of red blood cells, which in turn stimulates blood circulation by giving the body the nutrition it needs.
Smoothies
Omega-3 and omega-6 fatty acid-rich smoothie made with raspberries, cashews, and spinach also contain iron, calcium, magnesium, zinc, folic acid, and vitamin E.
Iron-Rich Foods
Nuts, oats, tofu, green leafy vegetables, legumes are some of the most-easily found food sources of Iron.
Iron from plant-based diets is less easily absorbed than iron from animal-based diets. Eating meals high in vitamin C, like citrus fruits or pea protein powder, which can increase iron absorption by up to 67%, can help.