Being high in nutrients millets have reclaimed their place in the kitchens of the health-conscious people. Millets are gluten-free and beneficial to your health.
Low Glycemic Index
Millets have a low glycemic index, which aids in blood sugar regulation and reduces the risk of diabetes.
High Fiber Content
Millets are high in dietary fibre, which aids digestion and reduces the risk of constipation.
Healthy Diet
Millets are high in magnesium which helps to reduce the risk of heart disease.
High In Antioxidants
Millets are rich in antioxidants which help to protect the body from free radical damage and reduce the risk of chronic diseases.
Good Source of Protein
Millets are a great source of protein which helps to build muscle and support healthy bones.
Gluten-Free
Millets are gluten-free which makes them a great option for those with gluten sensitivities.
Rich in Vitamins and Minerals
Millets are a great source of vitamins and minerals which help to support healthy metabolism and overall health.
Conclusion
Millets are suitable for breakfast, lunch, and dinner. To make your dishes healthier, use millet rice instead of white rice in your recipes.