6 Magical Kitchen Spices To Lower Cholesterol Levels

By Yashika Goel
18 Oct 2024, 20:00 IST

High cholesterol can affect heart health by reducing the risk of cardiovascular diseases. Kitchen spices support heart health and add a flavour to your dishes. Tap to read the six magical kitchen spices to lower cholesterol levels.

Turmeric

Turmeric is packed with antioxidant properties and curcumin. It helps reduce bad cholesterol levels and also prevents clogging of arteries.

Garlic

Garlic is rich in medicinal properties that help lower cholesterol levels. It helps in blood thinning which prevents the risk of cardiovascular diseases.

Cinnamon

Cinnamon increases the metabolic rate, which reduces cholesterol levels. It also reduces triglycerides, which are fat in the blood.

Ginger

Ginger helps lower bad cholesterol levels in the body. It also reduces the early risk of heart disease.

Black pepper

Black pepper is rich in anti-inflammatory properties that help lower cholesterol absorption. It boosts overall heart health.

Fenugreek

Fenugreek is rich in antioxidant properties that lower the storage of cholesterol in the intestines. It is rich in fibre and also aids in digestion

Information credits

This information is taken from the National Institutes of Health (NIH). these are a few kitchen spices to lower cholesterol levels

Conclusion

You can add these few spices to lower cholesterol levels. However, it is always advisable to consult a dietician.