High cholesterol can affect heart health by reducing the risk of cardiovascular diseases. Kitchen spices support heart health and add a flavour to your dishes. Tap to read the six magical kitchen spices to lower cholesterol levels.
Turmeric
Turmeric is packed with antioxidant properties and curcumin. It helps reduce bad cholesterol levels and also prevents clogging of arteries.
Garlic
Garlic is rich in medicinal properties that help lower cholesterol levels. It helps in blood thinning which prevents the risk of cardiovascular diseases.
Cinnamon
Cinnamon increases the metabolic rate, which reduces cholesterol levels. It also reduces triglycerides, which are fat in the blood.
Ginger
Ginger helps lower bad cholesterol levels in the body. It also reduces the early risk of heart disease.
Black pepper
Black pepper is rich in anti-inflammatory properties that help lower cholesterol absorption. It boosts overall heart health.
Fenugreek
Fenugreek is rich in antioxidant properties that lower the storage of cholesterol in the intestines. It is rich in fibre and also aids in digestion
Information credits
This information is taken from the National Institutes of Health (NIH). these are a few kitchen spices to lower cholesterol levels
Conclusion
You can add these few spices to lower cholesterol levels. However, it is always advisable to consult a dietician.