Carbohydrates are important for the body's functioning, but you should limit or avoid them if you have health conditions like diabetes. However, you can fulfil your requirements for carbs with these low-carb fruits.
Strawberries
Strawberries are a delicious and refreshing summer fruit, relatively low in carbs, containing less than 8 gm of carbs per 100 gm.
Blueberries
Blueberries are another popular summer fruit, relatively low in carbs, containing about 14.5 gm of carbs per 100 gm.
Raspberries
Raspberries are a tasty and nutritious summer fruit to have, relatively low in carbs, containing about 11.9 gm of carbs per 100 gm.
Blackberries
Blackberries are a sweet and juicy summer fruit that is also relatively low in carbs, containing about 10 gm of carbs per 100 gm.
Watermelon
Watermelon is a refreshing and hydrating summer fruit that is low in carbs, containing about 7.6 gm of carbs per 100 gm.
Kiwi
Kiwi is a tart and tropical summer fruit that is relatively low in carbs, containing about 14 gm of carbs per 100 gm.
Tomatoes
Tomatoes are versatile summer fruit that is low in carbs, containing about 3.9 gm of carbs per 100 gm. They are great in salads, sauces, and as a snack.
Conclusion
These are just a few examples of summer fruits that are relatively low in carbs. As always, consider your dietary needs and consult with a healthcare professional before making any significant dietary changes.