Discover how beetroot juice, rich in antioxidants and nitrates, can help manage lung diseases. You can include it in your daily diet to improve your lung health. Tap to know!
EXPERT SUGGESTION
Research in the European Respiratory Journal found that individuals with chronic obstructive pulmonary disease (COPD) who regularly drank beetroot juice had improvements in their ability to exercise and lower blood pressure.
OXYGEN CIRCULATION
Beetroot juice contains nitrates, which help dilate blood vessels, improving oxygen circulation. The antioxidants help to reduce inflammation, which can reduce the symptoms of lung diseases.
VITAMIN C BOOST
Beetroot juice is rich in vitamin C, which boosts the immune system and helps prevent respiratory infections that can worsen lung diseases.
ANTI-INFLAMMATORY EFFECTS
Beetroot juice has anti-inflammatory properties, such as betalains, which can reduce inflammation in the lung tissues, reducing the symptoms of lung diseases.
HEART HEALTH
Nitrates in beetroot juice help regulate blood pressure, reduce stress on the heart, and improve overall cardiovascular health in individuals with lung disease.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.