Acidity is one of the most common issues many face today, but here we have listed some foods you can eat to relieve it instantly. Swipe to learn more!
YOGHURTÂ
Plain yoghurt, especially with probiotics, is a good choice. It contains beneficial bacteria that can help balance the digestive system and reduce acidity.
Cucumbers
Cucumbers are alkaline and can help neutralize stomach acid. They are often used in salads or as a side dish in Indian cuisine.
Coconut water
Coconut water is a natural antacid and can help soothe the stomach lining. It's a refreshing and hydrating beverage.
Ginger
Ginger has anti-inflammatory properties and can help ease digestive discomfort.
Fennel Seed
Chewing on fennel seeds or drinking fennel tea can help reduce acid reflux symptoms.
Basil Leaves
Basil leaves, or Tulsi, can help alleviate digestive issues, including acid reflux.
CONCLUSION
These are generalized guidelines. Consult a healthcare professional before making any changes.