Often desk job people struggle with weight. If you are looking for healthy snack options that can also satisfy your taste buds while you try to lose weight? Then, here we bring to you some best recommendations. Tap to read!
Bananas and peanut butter
A perfect combination of fibre and healthy fats that, together, provide energy and sustain hunger respectively.
Celery sticks and cream cheese
A crunchy, low-calorie snack that improves in richness by the addition of cream cheese, but is rather light on calories.
Dark chocolate and almonds
A thoroughly antioxidant duo, relieving the cravings for sweets while delivering protein, healthy fat, and fibre. This is a great choice when you want to munch something healthy.
Greek yoghurt mixed with raspberries and honey
High protein, low sugar snack that’s refreshing and naturally sweet with honey, offering a healthy snack.
Grapes and walnuts
Grapes are sweet and rich in antioxidants, while walnuts provide healthy fats, protein, and omega-3 fatty acids.
Hummus and vegetables
Hummus offers protein and healthy fats, while carrots and cucumbers provide fibre and practical nutrients.
Information credits
This information is sourced from the National Institute of Health (research), where adding almonds, walnuts, dark chocolates, and peanut butter that are loaded with antioxidants and low sugar can promote weight loss. However, for personalised suggestions you must consult a dietician.