Cucumbers are refreshing and hydrating vegetables that are perfect for summer. Here are seven healthy cucumber recipes that you can enjoy during the summer season.
Cucumber and Mint Salad
To make this, just combine sliced cucumbers with fresh mint leaves, lemon juice, olive oil, and a pinch of salt for a refreshing and hydrating summer salad.
Cucumber Water
You can make cucumber water by adding cucumber slices to a pitcher of water with a few sprigs of mint or lemon slices.
Cucumber and Yogurt Dip
Blend peeled and grated cucumbers with Greek yoghurt, garlic, dill, and a squeeze of lemon juice to create a cool and creamy dip for veggies or pita bread.
Cucumber and Tomato Gazpacho
Blend cucumbers, tomatoes, bell peppers, garlic, and olive oil to make a chilled soup that's perfect for hot summer days.
Cucumber and Avocado Sushi Rolls
Roll cucumber strips, avocado slices, and other desired ingredients in nori sheets and serve as a light and nutritious sushi option.
Cucumber and Watermelon Salad
Combine diced cucumbers, juicy watermelon chunks, feta cheese, and a drizzle of balsamic glaze for a sweet and savoury salad bursting with summer flavours.
Cucumber and Prawn Skewers
Thread peeled and deveined prawns onto skewers alternating with cucumber chunks. Grill or barbecue until cooked through for a tasty and healthy summer appetiser.
Conclusion
While cucumber is a healthy option you can have in summer, it is always recommended to consult your healthcare provider before making any changes in your diet.