7 High-Fibre Lunch Options To Boost Digestive Health In Winter

By Yashika Goel
25 Nov 2024, 14:00 IST

High fibre helps you keep full for longer. It provides you with essential nutrients and helps regulate bowel movements. Tap to read the seven fibre-rich lunch options to boost digestive health in winter.

Khichdi

Khichidi is a nutritious lentil and rice dish. You can add vegetables like carrots and peas to increase fibre.

Chickpea sweet potato salad

Chickpeas are rich in protein and help you provide manganese and phosphorus. Sweet potatoes provide you with soluble fibre that boosts digestive health.

White bean soup

White beans help in weight management and improve the digestion process. It also improves your gut health.

Black bean pulao

Balck beans are loaded with fibre, protein, and antioxidants. It helps lower blood pressure and improves bone strength.

Quinoa bowl

Quinua bowl is rich in antioxidants, iron, and fibre. It boosts your metabolism and improves your gut health.

Roasted veggies and tofu

Saute vegetables with tofu and pair it with toast on the side. It is rich in protein and helps keep you full for longer.

Avocado and cucumber toast

Take whole wheat bread and add mint sauce with avocados and cucumber in between. It is filling and boosts digestion.

Information credits

This information is taken from the MedicalNews Today.

Conclusion

These are a few fibre-rich lunch options to boost digestive health in winter. However, it is always advisable to consult a dietician for personalised advice.