High fibre helps you keep full for longer. It provides you with essential nutrients and helps regulate bowel movements. Tap to read the seven fibre-rich lunch options to boost digestive health in winter.
Khichdi
Khichidi is a nutritious lentil and rice dish. You can add vegetables like carrots and peas to increase fibre.
Chickpea sweet potato salad
Chickpeas are rich in protein and help you provide manganese and phosphorus. Sweet potatoes provide you with soluble fibre that boosts digestive health.
White bean soup
White beans help in weight management and improve the digestion process. It also improves your gut health.
Black bean pulao
Balck beans are loaded with fibre, protein, and antioxidants. It helps lower blood pressure and improves bone strength.
Quinoa bowl
Quinua bowl is rich in antioxidants, iron, and fibre. It boosts your metabolism and improves your gut health.
Roasted veggies and tofu
Saute vegetables with tofu and pair it with toast on the side. It is rich in protein and helps keep you full for longer.
Avocado and cucumber toast
Take whole wheat bread and add mint sauce with avocados and cucumber in between. It is filling and boosts digestion.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few fibre-rich lunch options to boost digestive health in winter. However, it is always advisable to consult a dietician for personalised advice.