Boiling potatoes is a simple yet essential cooking technique. Boiled potatoes have a lower glycemic index and are better for diabetes. Tap to read efficient methods and boil them perfectly!
Boil in a pot
Place potatoes in a large pot and cover with water. Add salt, boil, and cook until tender. It provides a good source of potassium, fibre and vitamins B6 and C.
Pressure cooker
Add water and potatoes to the pressure cooker, after that, close the lid. Cook on high pressure for 8-10 minutes. It helps to destroy lectins that can irritate your gut.
Microwave
Pierce potatoes with a fork. Place it on a microwave-safe plate and cover. Cook on high for 5-8 minutes. It helps to preserve nutrients due to less water usage.
Steam
Fill a pot with water, place potatoes in a steamer basket, and cover. Steam it for 15-20 minutes until soft. Resistant starch nourishes beneficial gut bacteria, supporting health.
Instant Pot
Add water and potatoes to the Instant Pot, seal the lid, and set to
Disclaimer
Results may vary depending on potato size and type. Adjust cooking times accordingly to ensure optimal texture and tenderness.