7 Desi Spices To Add To Green Tea For Better Sleep

By Shubhi Kumar
21 Apr 2025, 13:00 IST

Struggling with sleepless nights? Adding traditional Indian (desi) spices to your green tea can help calm the mind and relax the body. These natural ingredients are known for their soothing, sleep-supporting properties. Tap to read!

Cinnamon

Cinnamon is a good agent to balance the blood sugar level. It has a very mild sedative effect that helps to calm the nervous system.

Cardamom

This aromatic spice eradicates stress and improves digestion, two components that go off-kilter and disturb sleep.

Nutmeg

A pinch can perform magic. Nutmeg has substances that help to regulate sleep and calm down the brain.

Fennel Seeds

Fennel aids digestion and has calming effects. This has the potential to reduce anxiety before sleep.

Turmeric

Curcumin content in turmeric decreases inflammation and generates overall relaxation and well-being, and thus promotes sound sleep.

Cloves

These small buds contain such a soothing fragrance. This helps in easing out tension for a better unwinding during nighttime.

Ginger

Ginger warmth, better digestion, and helps in relieving night restlessness. Especially when taken with relaxing herbs.

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As per the research by the National Institute of Health (NIH), Fennel and ginger stimulate digestive enzymes. However, it is advisable to consult a healthcare professional for personalised suggestions.