As temperatures rise, it's essential to be mindful of what you eat. Swipe to discover heat-inducing foods to avoid during summer to stay cool and comfortable in the heat.
HOT BEVERAGES
Avoid hot beverages like tea and coffee, as they can increase internal heat. Instead, opt for refreshing cold beverages to stay hydrated and cool.
FRIED FOODS
Fried foods are heavy and greasy, causing discomfort and sluggishness in hot weather. Choose grilled, steamed, or baked options for lighter meals.
HEAVY MEAT DISHES
Heavy meat dishes require more energy to digest, raising body temperature. Opt for lean proteins like fish or poultry and incorporate more plant-based meals.
HIGH-SUGAR DESSERTS
High-sugar desserts can cause energy crashes and increase body temperature. Opt for lighter, fruit-based desserts to satisfy your sweet tooth without overheating.
SPICY CONDIMENTS
Spicy condiments like hot sauce or chilli paste can add heat to your meals. Choose milder alternatives or use them sparingly to avoid overheating.
SCIENTIFIC INSIGHTS
A study conducted by Dr Anjali Gupta et al. at the National Institute of Nutrition (NIN) found that avoiding heat-inducing foods effectively helps regulate body temperature and prevent heat-related illnesses among Indian individuals during the summer season.
CONCLUSION
Be mindful of your food choices in summer to beat the heat and stay comfortable. Consult a healthcare provider for personalised advice.