7 Reasons Why You Should Avoid Tying Your Hair Into A Tight Bun

By Vanshika Gaur
02 Apr 2025, 15:00 IST

A bun is a quick and easy way to keep your hair out of your face and stay cool during the summer. However, tying it tightly can harm your hair more than benefits. Here are a few reasons why tying hair into a bun can damage your hair. Tap to read!

Traction Alopecia

Tying your hair in a bun tightly can lead to traction alopecia, i.e., hair loss caused by tension on hair follicles.

Split Ends

The friction from the rubber band can cause the ends of the hair to split, leaving them damaged.

Thin Hair

The bun can also cause hair breakage, eventually leading to hair thinning, especially near the hairline.

Stressed Scalp

The tight bun not only causes hair thinning or split ends, but also puts pressure on the scalp, leading to headaches.

Reduced Hair Growth

Buns can weaken the hair follicles due to constant tension on the scalp, eventually leading to reduced hair growth.

Weak Hair Roots

Over time, buns cause the hair roots to become weak, making them more prone to fall out or get damaged.

Tangles and Knots

Sometimes the bun can cause tangles and knots due to friction, uneven distribution, and being tied tightly.

Information Credits

According to PubMed, tight buns can cause traction alopecia due to tension on the scalp. It is advisable not to tie the bun too tightly; however, results may vary from person to person.