The best biotin-rich foods will help you unlock a fuller beard’s potential. Swipe to find natural sources for promoting strong and healthy beard growth easily.
EGGS
Eggs are a biotin powerhouse. For better keratin production, incorporate them into your diet to strengthen the hair of a beard.
ALMONDS
Almonds are rich in biotin and provide a tasty, crunchy snack that promotes healthy beard growth as well as general hair health.
SALMON
Enjoy salmon, which is a high source of omega-3 fatty acids and biotin that boosts skin lubrication for proper beard growth.
AVOCADO
Enjoy avocados, rich in biotin and healthy fats – they help your beard grow soft and easy to maintain while keeping the skin underneath moisturised.
SWEET POTATO
As alternatives, sweet potatoes, which are rich in beta-carotene and biotics, create an environment for the healthy growth of hair follicles.
GREEN SPINACH
Spinach is another leafy green with a high amount of biotins that also improve strength in beard hair, so it doesn’t break and you end up having more hairs on your face.
ONION
Include onions in your diet; they have biotin and sulfur which are helpful because they not only encourage beard growth but also prevent hair thinning.
GREEK YOGHURT
Greek yoghurt contains biotin, a tasty source that reinforces beard growth and replenishes hair with protein.
CONCLUSION
Eat these biotin-rich foods to feed your beard from the inside out. Always seek individual advice from a healthcare professional.