Intro:
A targeted ab workout can truly make a difference in strengthening your core from every angle, while a total body workout will energize your core muscles as well as helps more fat loss.
Ab Wheel Rollout
The ab rollout exercise targets the core muscles, including the rectus, abdominals, obliques, and lower back, and is excellent for training the complete upper body.
Arms-high Partial sit-ups
This workout uses your body weight to strengthen and tone your abdominal muscles. It is done by lying on your back and lifting your torso.
Barbell Rollout
It is one of the best workouts for strengthening the abdominal muscles. You can strengthen and stabilize your core with the help of this exercise.
Barbell Russian Twist
The Russian twist engages muscles other than your abdomen. It supports rotational movement and strengthens the shoulders, core, and back.
Swiss Ball Crunch
When crunches were performed on a stability ball, they increased the activation of the abdominal muscles by 24 to 38 percent.
Dip/Leg Raise Combo
It is a calisthenics exercise that primarily works the abs as well as the triceps, shoulders, lower back, hamstrings, and hip flexors.
Flutter Kicks
Low-impact but highly effective, this workout can help you tone your lower abs and improve your core. Also, help reduce back pain.
Planks
Planks are the perfect exercise for your abs since they engage several muscles at once, boost metabolism, strengthen your core, and help reduce belly fat.
Conclusion
When you will become diligent with these exercises, you will enjoy multiple health benefits as well as a chiseled physique and abs.