Morning Workout To Turn Your Body Into A Fat-Burning Machine

By Ishaan Arora 18 Apr 2023, 07:00 IST

Empty stomach workout help burn double calories, so here are five exercises to burn body fat

15 Minute Sprint

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Skipping

Weight Training

Zumba

Swimming

Pro-tip

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Morning Workout To Turn Your Body Into A Fat-Burning Machine

Empty stomach workout help burn double calories, so here are five exercises to burn body fat

15 Minute Sprint

Sprinting is a high-intensity workout that targets stubborn areas and aids in fat loss.

Skipping

Skipping first thing in the morning help to boost metabolism and burn fat.

Weight Training

Weight training is one of the best ways to build muscle and burn extra calories.

Zumba

Zumba is a moderate-intensity workout that consists of fun ways to burn calories and lose weight.

Swimming

Swimming improves your cardiovascular health and burns the same amount of calories as a gym session.

Pro-tip

To burn the most calories and fat, engage in activity that causes your heart to beat faster and pump more blood.