Post-workout meals can be very expensive and full of chemicals. Here are some Indian post-workout meals you can try. Swipe to know more!
SATTU DRINK
Sattu is Indian gramme flour, which is full of protein and is considered a natural protein source.
BOILED CHANA
Have it as a stew or as a salad. Boiling chickpeas is rich in proteins and other essential nutrients important for muscle recovery.
EGGS
Eggs are the cheapest and most effective source of protein. You can either boil it or have it the way you like.
BUTTER MILK
Buttermilk is a perfect mix of carbs and proteins, essential for a balanced diet and workout.
PANEER
Paneer is a vegetarian, high-protein food. Have it after a workout session to build better muscles.
CONCLUSION
These are Indian foods that you can have post-workout. Consult a doctor before making any changes to your routine.