The spread of middle age is not completely unavoidable. Here is how you can stay lean and fit after 30s.
LOW-INTENSITY EXERCISES
Engage in low-intensity exercises, such as walking, yoga, and dancing. It will help you lose extra kilos.
MAINTAIN A BALANCED DIET
Eat a variety of fruits, vegetables, whole grains, lean proteins, and home-cooked food. Avoid junk food as much as possible.
MANAGE STRESS
Stress can lead to the accumulation of fat. You can practise techniques like meditation, deep breathing, or hobbies for managing stress.
GET ENOUGH SLEEP
Make sure to get 8 hours of sleep. An adequate sleeping routine is essential for burning fat effectively.
AVOID ALCOHOL
As you age, alcohol puts you at an increased risk of increased blood pressure and obesity as it slows down your metabolism.
CONCLUSION
Please consult your doctor before making any significant changes to your lifestyle or starting a new exercise or diet plan