For individuals managing diabetes, making wise food choices is essential. Swipe to explore these seven low-sugar fruits that are not only delicious but also suitable for maintaining blood sugar levels.
STRAWBERRIES
Enjoy the sweet flavour of strawberries without worrying about spiking blood sugar levels due to their low glycemic index.
BLUEBERRIES
Packed with antioxidants and fibre, blueberries are a nutritious choice for diabetic individuals looking to satisfy their sweet cravings.
RASPBERRIES
Raspberries are rich in fibre, vitamins, and minerals, making them an excellent option for keeping blood sugar levels stable.
BLACKBERRIES
With their tart yet sweet taste, blackberries are a low-carb fruit that can be enjoyed in moderation by individuals with diabetes.
AVOCADOS
Avocados are low in carbohydrates and high in healthy fats, making them a diabetic-friendly fruit which provides numerous health benefits.
GUAVAS
Guavas are tropical fruits low in sugar and high in fibre, vitamin C, and antioxidants, making them an ideal choice for diabetic individuals.
KIWI
Kiwi is a nutrient-dense fruit with a low glycemic index, making it suitable for diabetic individuals seeking a sweet and tangy treat.
SCIENTIFIC INSIGHTS
Dr Neha Gupta et al. at the Post Graduate Institute of Medical Sciences (PGIMS) examined the effects of low-sugar fruits on glycemic control among diabetic patients in India, highlighting the importance of including these fruits in diabetic meal plans for better health outcomes.
CONCLUSION
By making informed dietary choices and including low-sugar fruits one can maintain better control over their blood sugar levels and overall health. Consult a healthcare professional for personalised dietary advice.