6 Mindful Ways to Use Social Media to Avoid Drooms Scrolling

By Shubhi Kumar
26 Feb 2025, 15:00 IST

Mindful social media use involves setting limits and taking breaks. It also includes curating a positive feed to prevent mindless scrolling and enhance the online experience. Tap to read!

Decide on time limitations

Set daily/weekly time limits on each platform using built-in features or apps to track and manage your social media usage effectively and maintain a healthy balance.

Take regular pauses

Schedule regular breaks from social media, putting your phone aside to engage in alternative activities, promoting mental well-being, productivity, and a healthier online-offline balance.

Put off it in the morning

Begin your day with positive, fulfilling activities, avoiding morning social media checks, and instead focusing on self-care, mindfulness, and setting intentions for a productive and joyful day.

Engage meaningfully

Engage meaningfully with social media posts by commenting, sharing, and sending intentional direct messages, fostering authentic connections, and cultivating a supportive online community.

Observe your mental health

Monitor social media's impact on your mood, and proactively unfollow accounts that spark negativity, comparison, or unhealthy emotions, curating a positive and uplifting online environment.

Organise your feed

Intentionally curate your social media feed with accounts that inspire, educate, and uplift, minimizing exposure to negativity, drama, and toxic content that can drain your mental energy.

Information credit

The information provided is for general guidance only. Results may vary depending on individual experiences. Always consult with a mental health professional if you feel social media impacts your well-being.