7 Energy-Boosting Foods To Pair With Milk For Weight Gain In Kids

By Yashika Goel
15 Mar 2025, 18:00 IST

Are you concerned about your child being underweight? Milk is a powerhouse of nutrients that helps in the growth and development of kids in the initial years. It is rich in calcium and helps improve bone strength. Tap to read the foods to pair with milk for weight gain.

Milk with banana

Eat a banana with a glass of warm milk. You can also mash a banana and add it to milk. It provides quick energy and helps in healthy weight gain in kids.

Milk with gur(jaggery)

Give a glass of warm milk with jaggery at bedtime to your kid. This will help in calcium absorption and helps in weight gain.

Milk with dates or anjeer

Give dates or anjeer with a glass of warm milk at bedtime. This helps in weight gain and improves calcium absorption in kids.

Milk with almonds

Drink milk with 4-5 almonds. Almonds are rich in calcium and healthy fats that help build stronger bones and muscle mass in kids.

Milk with honey

Mix a tablespoon of honey in a glass of warm milk. Give this to your kid before bedtime for healthy weight gain.

Milk with peanut butter

Combine a tablespoon of peanut butter in a glass of warm milk. Peanut butter is rich in healthy fats that boost energy.

Information credits

This information is taken from the National Institute of Health (NIH). However, it is always advisable to consult a paediatrician for expert advice.