Are you concerned about your child being underweight? Milk is a powerhouse of nutrients that helps in the growth and development of kids in the initial years. It is rich in calcium and helps improve bone strength. Tap to read the foods to pair with milk for weight gain.
Milk with banana
Eat a banana with a glass of warm milk. You can also mash a banana and add it to milk. It provides quick energy and helps in healthy weight gain in kids.
Milk with gur(jaggery)
Give a glass of warm milk with jaggery at bedtime to your kid. This will help in calcium absorption and helps in weight gain.
Milk with dates or anjeer
Give dates or anjeer with a glass of warm milk at bedtime. This helps in weight gain and improves calcium absorption in kids.
Milk with almonds
Drink milk with 4-5 almonds. Almonds are rich in calcium and healthy fats that help build stronger bones and muscle mass in kids.
Milk with honey
Mix a tablespoon of honey in a glass of warm milk. Give this to your kid before bedtime for healthy weight gain.
Milk with peanut butter
Combine a tablespoon of peanut butter in a glass of warm milk. Peanut butter is rich in healthy fats that boost energy.
Information credits
This information is taken from the National Institute of Health (NIH). However, it is always advisable to consult a paediatrician for expert advice.