Bloating can be uncomfortable and disruptive to daily life. Ayurvedic remedies, with their natural and holistic approach, offer effective ways to relieve and prevent bloating while supporting digestive health. Tap to check!
GINGER
Ginger is a good remedy for bloating or indigestion because it encourages the release of digestive enzymes and helps food pass easily through the digestive tract.
TRIPHALA
Triphala is mixture of three fruits that helps improve digestion, decreases flatulence and helps maintain a healthy intestinal flora.
CUMIN SEEDS
Cumin seeds are very high in antioxidants and they aid in metabolism, also they help relieve gas and bloating, especially if taken after a meal.
FENNEL SEEDS
Fennel seeds are used in Ayurvedic medicine to treat bloating because they cause the muscles in the digestive tract to relax, thus decreasing gas.
AJWAIN (CAROM SEEDS)
Ajwain seeds are antispasmodic in nature and help in relieving flatulence and bloating by promoting digestion and secretion of gastric juices.
PEPPERMINT
Peppermint is known for its soothing properties. It helps relax the digestive tract muscles, preventing bloating and discomfort caused by trapped gas.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), natural remedies like peppermint and ginger have been shown to reduce bloating and improve overall digestive function.
CONCLUSION
Ayurvedic remedies offer gentle, effective relief from bloating and discomfort. Consult a healthcare professional for personalised advice.