The importance of vitamin D, to the body functions and systems is well appreciated. However, most of us would associate it to solely the growth and development of the musculoskeletal system. Vitamin D helps the digestive tract to absorb more of phosphorus and calcium, thus strengthening the bones. However, vitamin D is also known to have an impact on skin texture. Dry skin and vitamin D deficiency are often associated with one another and effective corrections are sought for the same.
Dry Skin and Vitamin D Deficiency—Correlation and Correction
- Multiple studies have revealed that vitamin D is actually crucial in maintaining the right balance of tissues present in the skin. Lack of balance can lead to wrinkled and parched skin due to disruption in this balancing phenomenon.
- The relationship between skin balance and vitamin D is a mutually beneficial one. One is responsible for the other, and vice versa. The skin has a special layer which converts the processes the ultraviolet B radiations of the sun into vitamin D. This condition is associated with the underperformance of melanin, which is found in the skin.
- Particularly, dry skin has been associated with the lack of vitamin D3 and suitable supplements are often advised. However, one should always seek proper medical advice before choosing to opt for any kind of supplements. The required intake must be designated by a registered medical practitioner.
- Apart from superficial supplements, dry skin and vitamin D deficiency related problems can also be also addressed with the help of dietary regulations. Consider including breakfast cereals, milk and milk products, bread and fruits such as banana which are rich in calcium, in your daily diet. Marine food is also considered to be calcium rich. Therefore, includefish liver oil, salmon, mackerel, herring, tuna, sardines etc. in your meals. You could also opt for beef liver and eggs as they are excellent for treating vitamin D deficiency.
- Another smart way of treating vitamin D deficiency is by exposing yourself to the sun, optimally. You need to consider making the most of the morning sun as much as possible. Remember, sunlight also contains harmful ultraviolet radiations. Overdoing it can be seriously harmful therefore.
Dry skin and vitamin D deficiency are definitely corelated. However, dry skin can also be an aftermath of several other factors. So, make sure you have had a thorough diagnosis done, before seeking remedies.
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